What is Irritable Bowel Syndrome?
Irritable Intestinal Syndrome (IBS) is a condition that will affects the gut. Symptoms that one person experiences with IBS might be vastly different from the symptoms suffered by another person. There are also different theories as to what causes IBS. One theory is the fact that IBS causes the colon to contract abnormally and this is why IRRITABLE BOWEL SYNDROME is sometimes called Spastic Colon.
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A far more recent theory points to an lack or imbalance of healthy bacterias in the gut as the cause of IRRITABLE BOWEL SYNDROME. Symptoms of IBS can range from the intense with frequent diarrhea or durable constipation, to less severe symptoms like gas, bloating, cramping, or abdominal pain. These symptoms can often put IBS sufferers in awkward interpersonal situations. Imagine having constant stomach cramps, or gas so serious that you cannot even sit down, and it is easy to understand why IBS has such a dramatic effect on the lives of those who suffer from it.
Current Treatments for Irritable Bowel Syndrome
The difficulty in treating IBS stems from the fact that the precise cause of the disorder is not known. Because of this, IBS cannot be cured – it can only be treated. Most doctors agree that certain foods can make IBS worse, and that certain behaviors can make IBS worse. Doctors sometimes prescribe anti-depressants or anti-spasmodics to battle IBS, but those do not work for everybody. Increasingly, lifestyle changes, such as staying away from foods or stresses that cause IBS symptoms, are also being recommended. Acupuncture, yoga classes, and other techniques to combat stressors are being increasingly suggested. Diet is an area where probiotics can be used to manage IBS.
What are Probiotics?
Probiotics are another name for the healthy bacteria that live in our intestinal tracts. These bacteria, or even microorganisms, help us to break down the foods we eat more easily and effectively. Certain things can kill away from these microorganisms – like antibiotics, for example – which will affect digestive function until the microorganisms are replaced. Modern food science has realized this, and probiotics are now available as stand-alone supplements and as an additive in certain foods, like yogurt. Both most common probiotics are Lactobacillus and Bifidobacterium. These, however , are just two broad categories that include many different specific probiotics. One probiotic may have an effect on health in a way that another probiotic will not. Basically, no two probiotics are alike!
Since probiotics are considered a supplement, there are simply no official recommendations as to their effectiveness in the treatment of IBS. Several different studies have been conducted, however , into the utilization of probiotics to manage IBS symptoms. Included in this are a study conducted in Seoul, Korea in 2006, and one in the United Kingdom in 2002. In general, studies have concluded that probiotics can help to manage IBS symptoms, and more importantly, that using probiotics to control IBS does not cause any additional negative side effects. Specifically, the few studies that have been conducted point to the Lactobacillus and Bifidobacterium microorganisms as within controlling and even preventing the pain, bloating, and gas that accompany IRRITABLE BOWEL SYNDROME.
Probiotics For IBS
Although many yogurt products have probiotic microorganisms in them, many people dislike the added sugars in most commercial yogurts. Another much healthier way of getting a daily dose associated with probiotics is through dietary supplements. These probiotics are on the market in natural powder, tablet, and capsule forms. Along with probiotic supplements, controlling IBS signs and symptoms can be as easy as remembering a regular pill. Many vitamin and wellness food supply companies make probiotic products specifically for IBS sufferers. A few of the most widely used probiotic supplements for controlling IRRITABLE BOWEL SYNDROME symptoms, such as: Digestive Advantage Extensive Bowel Support made by Schiff Diet, Phillips’ Colon Health Probiotic Tablets by Phillips, Daily Essential Probiotics by Savi Wellness Products, Align Digestive Care Probiotic Supplement simply by Align, Primal Defense Ultra Greatest Probiotic Formula by Garden associated with Life, Enzymatic Therapy Acidophilus Pearls by Enzymatic.
Important Points to Remember Before Starting Probiotics for IBS
There are many different things to consider before starting on a nutritional regimen of probiotics. Most important to note is that the FDA has not approved probiotics use in any shape or type as a way of improving health. Additionally , since dietary supplements are not strictly controlled in the United States, choosing a product from a dependable manufacturer is necessary. If you have other medical issues in addition to IBS, like heart problems or even diabetes, consult with a doctor before starting the probiotic regimen. Health supplements can interact in dangerous ways with prescription medications even though they are natural in type, and a doctor can make recommendations to avoid negative side effects. If you are a pregnant or breast-feeding, it is absolutely essential to speak with a doctor about probiotic make use of. Natural supplements can still pass through placenta or even breast milk and affect the child’s health. Keeping these things in your mind should help you to safely integrate probiotics into your daily routine for controlling IBS.