Hunger. “Survival Mode”
Starve the body too much, and it will go into “survival mode”, this particular slower metabolic state has been a part of human DNA for thousands of years. This “survival mode” was necessary for early guy to survive when food was not therefore readily available. Fat storage has progressed to a much higher degree in has where the fat storage must final them an entire winter, the sluggish metabolic rate of the bear is the reason they could go so long without food. The human body metabolism will also slow down in “survival mode” allowing the body to function longer without any food. The negative effects associated with starvation is that you’ll feel irritable, weakened and less alert. Your body will lose fat and muscle in “survival mode” as the body will start to devour itself. The chance of regaining loss weight with starvation can be greatly increased as the body will certainly store nearly all the food you eat as fat and burn it slowly in the “survival mode” condition. As a result not only will you continue to feel run down, you will also gain weight faster when the majority of the food you eat is converted to fat and stored while in “survival mode”. A sensible weight loss program will always include healthy food choices but cutting calories significantly with starvation will end up giving you the contrary results that you want. Plus the negative effects associated with starvation will be reason enough to not continue this ineffective and harmful way to lose weight.
Exercise: “Fat Burning Mode”
Exercise is the only sure way to create weight loss permanent, when combined with a healthy diet it is the one two punch needed to battle the bulge effectively. The particular calorie equation is simple, calories in must equal calories out to have no weight gain. Increase calories that you consume and the excess calories are after that stored as fat. Exercise does not always mean you have to over exert yourself at the health club, a sensible exercise routine can be an activity that you simply enjoy and that you don’t mind making a part of your everyday routine.
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For example , I like walking my dog for four km a day, it clears me as I listen to music while I walk, the dog really enjoys this and that gives me a good reason to do it. Is actually does not take too long or cost anything to be effective, the best exercise is usually free, the benefits however are priceless. The calories burned here will help enhance metabolism and keep the body in “fat burning mode”. The physical benefits of this activity will include a strong heart and better cardiovascular performance and muscle tone. These benefits will certainly affect your attitude and levels of energy in a positive way, it also permits us to cope better with the pressures plus stress in our lives. Exercise is essential parts of any effective weight loss program plus healthy life and should always be a part of your life no matter what age you are. Although muscle tone is achieve by means of resistance training, most people find it too uninteresting to include it has a regular routine and usually lose interest in a short while. I myself enjoy squash, this is a game that can be played all year long and offer many benefits for the body including, swiftness, agility, improved reflexes and muscles tone. It is truly a game for a lifetime, it’s fun and engaging and the workout is intense and certainly not boring since the mental aspect of the game is huge. It sharpens you reflexes which also sharpens your mind. My point here is to find a sport or action that is easily arranged (not a team sport) and commit you to ultimately it.
Metabolism: “Controlled Calorie Burn”
Metabolism is your body’s natural capability to burn the energy contained in food, higher metabolism means more calories burnt while low metabolism means an increased chance of being overweight, the unburned unhealthy calories are stored as fat in the body. To use-up more calories and body fat you will need to tap into a mans natural metabolism cycle. Once you do that you can manipulate it into operating overtime and trick it in to burning the stored fat. This can be achieved by eating many small healthy food snacks throughout the day when hunger hits. Celery, Celery as well as cucumber and cherry tomatoes make great low calorie “metabolism boosting” foods. When theses foods are digested and the body begins they have metabolism of the food energy the low calorie content of these foods “tricks” the metabolism into burning fat for the additional calories the body requires for natural body functions. The body will start burning the calories stored in the fat of the body as an alternative source of fuel for metabolism, hence the fat loss will begin without a person even knowing it. Other metabolic process building foods include, fresh fruit, yogurt, popcorn, rice cakes and unsalted nuts. These foods essentially prime the “fat burning” system that we all have, a healthy food snacks really are a vital part of most weight loss programs, this is what is meant by a “Controlled Calorie” Burn. Whenever you get hungry this is your opportunity to kick start the fat reducing process and trick the body in to this “Controlled Calorie Burn” with the method mentioned above.
Smaller Meal Portions:
Make yourself smaller portions at mealtimes and eat them slower. The eating experience will be more pleasurable while you will be savor every bite that much more. Drinking a full 12 oz glass of water before meals will certainly take the edge off your craving for food and allow you to feel full at the end of this smaller meal instead of seeking for more. The smaller portion will not make you hungry and will continue to implement your “Controlled Calorie Burn” method even at mealtimes. I find that brushing my teeth or chewing gum immediately after finishing a meal tricks your brain into thinking that food consumption is finished and now my thoughts are diverted to other factors. It’s a great way to trick your brain and limit your cravings with regard to food.
Liver Flushing: (Water is usually Key)
Water is the basis for those life, it is required by all of living things, no wonder the human body is 2/3 rd water in composition. Because the liver is responsible for fat conversion in the body it is necessary to flush it in order to optimize the body’s own natural chemical balance, these enzymes are necessary to convert fat into energy how the body can burn. Generally individuals have a very fat filled diets, this can cause the body’s liver to be less effective at this fat conversion (fat burning) process that we need to initiate. The key here is to cleanse the liver and increase the enzymes responsible for the conversion of fat to energy. Flushing the liver can be achieved by drinking liquids that are full of anti-toxins, these will serves to clean and optimize the livers overall performance, a cleansed liver is more effective on converting fat to energy whenever calorie consumption is decreased. When the body enters the “Controlled Calorie Burn” mentioned above the liver will now become functioning as a fat burning furnace and begin melting the fat off the body. These anti-toxin drinks include, cranberry extract, grape and tomato juice. Citrus fruit juices such as grapefruit, orange and lemon also work well to clean the particular liver and nourish the body. Water is the key ingredient in this liver flushing process, it provides the medium for your toxins to be carried out of the entire body, think of it like the water within your toilet, the waste can not be removed without a carrier agent, in both instances it is water. So instead of drinking a soda why not try any one of these drinks instead or even water if nothing else is available, your liver will thank you for it and it will certainly payoff in for your weight loss program. Drinking water also cleans your taste buds and makes food taste that much much better. There are so many positives for lots of drinking water that will any weight loss program will always advocate it.
Food Choices: (Lower calories meals means more fat is burned)
There are many food choices that can efficiently fuel your body’s need for energy but still taste great. The best benefit is that it will allow you to reach your weight loss objectives in less time in a healthy manner. Here are a few of the simple substitutions you can make in your diet to effectively cut calories in what you eat and get you to your weight loss goal quicker. Your goal here is to lessen the evil trinity, Fat, Salt and Sugar. Here is a dozen suggestions for a much healthier diet choices.
1 . Wholewheat Bread
2 . Diet Soda instead of regular
3. Skim Milk instead of Entire
4. Low Fat and Salt reduced
5. Unsalted snacks (nuts, crackers, baked chips).
6. Reduced fat mayonnaise
7. Ham instead of cash for breakfast
8. Rice instead of Fried Potatoes
9. Baked French Fries rather than deep frying.
10. Boiled eggs instead of fried.
11. Frozen yogurt instead of ice cream
12. Sugar decreased Jams instead of regular
There is no need to fully cut out the higher calorie “sinful” food items like chocolate bars, cake and ice cream it’s just that the consumption of these foods should be in a controlled manner, over eating these foods will effectively undo the great you have accomplished in other areas of the weight loss program. These high caloric foods should be viewed as infrequent rewards that you give yourself for the progress you make, totally eliminating these food types will make you resent your weight reduction program and eventually make you return to your old ways of eating these foods in excess. Life is no fun if it’s all work and no play. Remember moderation is vital here.
Weighing Yourself: ( Every month)
Losing weight is a game of up and down and the road to your ultimate weight goal is filled with a lot of peaks and valleys and your exact weight at any time during this program can reflect this. My suggestion is to measure your weight at the start of your weightloss system and set a realistic goal for yourself to achieve in one month. Start your weight reduction program and forget the scale to get at least one month. Your measurement of success can be calibrated from installing into clothes that were once too tight or tightening the belt a notch or two. Theses accomplishments give greater immediate satisfaction than the number you read on the scale. If you do an once a month weigh within you are more likely to see substantial results rather than the up and down fluctuations you are likely to observe on a daily basis. These slight weight gains can be discouraging and possibly derail you from the progress you’ve made on your plan. Your success with any weightloss process will manifest itself in the way you feel. A lighter more energetic you will be the “real” reward for your weight reduction efforts, not a number on a range. When you start seeing results in the looking glass then a weigh maybe justified to find out how far you have come, the feeling of accomplishment is much more real at this point. Usually do not measure your success on the amount of pounds you’ve lost but rather the actual advantages the loss of weight has provided to you in your life. Keep positive and set your mind on your goal, if you are motivated then the desired results will follow. I should know I’ve lost nearly 40 lbs in the last month and a half by observing these facts, I also cheat a little more than I should but I still keep my eyes in the prize. If you are one of those people that require a well regimented system to lose weight will not better with a step by step outlined weightloss process, I evaluate 3 of the most popular weight loss systems on the market, you can find the evaluations of these programs at my web site address bellow.