When trying to lose weight, choosing the right weight loss program can be complicated and even frustrating for most people. Of course , we all differ and every weight loss program is unique. Choosing the right 1 for you is a personal choice that will only comes from careful research of the many programs and diets available in the marketplace.
Some people, fortunately, are able lose weight by themselves. But this is more the exception than the rule. Others are more successful if they experience the structure, accountability and support of a diet or exercise program that is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs around today, it can be difficult and confusing to choose the right one. If you are online like the majority of people are these days, the list of diet programs and programs is endless, as well as the pros and cons of each are buried within hype and sales copy. So how do you choose?
First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight reduction is that it is often short-term or temporary. People lose weight but cannot keep it off and continue the jumping game of fluctuating weight gain and loss, which can slow down metabolism, reduce muscle and tone, and allow it to be even harder to maintain or slim down over a longer period of time.
Second, it must be a plan that incorporates both diet AND exercise. Merely changing the way you eat is not enough. And a weight loss program that includes workout does require a commitment and will take time out of your schedule to devote to excess fat loss program. It’s hard to remain on a routine when you are busy at work and caring for the kids. It doesn’t depart much time for you. But finding the time for you to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.
Third, it is important to make sure that you have a good support system and work with someone with a lot of expertise in fitness and nutrition. Working with a personal trainer (and not simply any trainer, but a Certified Fitness instructor with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.
When choosing the program or the trainer, make sure the personnel consists of qualified fitness professionals and health professionals such as registered dietitians, physicians, and exercise physiologists or personal trainers, or at least have access to those should you need them.
Whatever the program you decide it must be a slow and steady weightloss process. Don’t fall for programs offering simple, fast weight loss, because although we are seeking weight loss, the TRUE goal is just not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but on the expense of losing valuable muscle mass instead of fat. So seek out fat loss programs – not just weight loss programs.
One more factor to consider when choosing a program is to make sure that expectations are clear — right from the beginning. When inquiring regarding any commercial weight loss program, be sure you are supplied with a detailed statement of costs and costs of additional products such as dietary supplements or foods. Exactly how often will you meet with a personal instructor? Will you be doing personal training 2 days a week? 3 days a week?
And exactly how long will your personal training sessions become? 30 minute and 60 moment sessions are the norm in the fitness training industry – but be sure to request. Don’t assume that a “session” is the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time to get a quality workout, if you have a proper qualified and experienced personal trainer.
And if that’s what you want – great. In case you really want an entire hour long fitness training session with a trainer to cover diet, diet and stretching, for example , make sure that what you are being sold is a full hour; not just a half hour session.
If you plan to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor ought to evaluate you before you start a weightloss system. Your doctor may even suggest some specific weight loss programs that would be good for you.
Being overweight is too often viewed as a temporary problem that could be treated for a few months with a diet. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weightloss program must address the long-term approach of diet AND exercise, or else the program is largely a waste of money and effort.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat?
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Think about it.
By selecting smart and working with a qualified fitness trainer or other medical or doctor to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, Meters. Ed., is a former English Teacher, Therapist, and Juvenile Probation Official. After years of working in the areas of Education and Law Enforcement, Jana’s interest in helping delinquent youths directed naturally into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She actually is a National Board Certified Consultant, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).
She is founder and Movie director of Life in Motion Training, a company providing life coaching, health, fitness, and wellness coaching. The lady and her husband own SWAT (Strength Wellness Athletic Training), a personal fitness training company in Tucson, Arizona.