Today many people are discovering the benefits of using binaural beats to help improve their hails from a whole variety of different ways. Binaural beats have been studied extensively, and people using them have experienced many beneficial effects, like overcoming insomnia, reducing anxiety, meditating more deeply, and even experiencing paranormal abilities such as astral projection and articulate dreaming.
What Are Binaural Beats?
Binaural beats are a form of brainwave entrainment technology. Brainwave entrainment involves exposing the brain to repetitive stimulus like a sound of a certain frequency. Thanks to a natural phenomenon known as the ‘frequency following response’, the brain will tend to match – or entrain to – this particular frequency. Since the production of brainwaves of specific frequencies are related to different states of consciousness plus particular abilities, brainwave entrainment provides an effective way to tap into these different states with relative ease.
Binaural beats are the most popular and well studied type of brainwave entrainment, and they are widely used for a whole variety of different purposes.
However , some people who use binaural beats don’t find them as effective as they had hoped. There are several reasons for this, including the possibility that will some people just don’t respond to binaural beats very well, and would be best using a different type of brainwave entrainment technology (such as isochronic tones or monaural beats), or another meditation method entirely.
But in many cases, there’s a lot that people can do in order to get more out of their existing binaural beat recordings. Here are some tips for making the most of binaural beats:
Tip#1 — Listen at the same time every day
Firstly, it is extremely helpful to establish a consistent routine for using your binaural recordings. If possible, you should make the effort to listen at the same time every day. In this way, your mind will come to recognise that it’s time to practice, and will more readily get into a meditative state.
Tip#2 : Listen in a quiet place
It’s also vital to listen to your recordings in a quiet place where you won’t be disturbed. It can take time for the brain to fall into a relaxed state, despite the help of a binaural recording, and when you’ve achieved it you really no longer want to be interrupted.
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So make sure anyone else in your household knows exactly what you’re doing and respects your peace and privacy during this time.
Tip#3 – Use good quality headphones
It’s necessary to use headphones when hearing binaural tracks, otherwise they won’t work. Although you don’t need super-expensive headphones, really good to buy a pair that have good quality sound, and which are comfortable to wear. You don’t want your headphones in order to interfere with your practice sessions since they’re too tight or sound horrible.